AMAZING Docos To Watch These Holidays
Over the last month I have seen two INCREDIBLE documentaries that I highly recommend. Don’t get stuck on Netflix these holidays, watch a...
Testosterone – The Misunderstood Hormone
Testosterone has been hailed as the “male” and “aggression” hormone, but it’s so much more than that. Female bodies produce testosterone...
Getting Bendy
Do you experience repetitive pain in your shoulders, hips or back? They may be too tight! But stretching by itself isn’t an effective way...
