Beginners Guide to Fundamental Movements: The Hinge, Squat, Press, and Pull
If you're new to fitness, learning basic movement patterns is key to building strength, preventing injury, and setting a solid foundation...
Low Impact Exercises For Injury Recovery
Looking back at my post on 31st Jan, we can see that our first place on the map in our Fitness First Aid journey is isometrics....
Fitness Fads and Trends – HYROX
Last week I said I was going to write about injury recovery, but I am putting that off to chat about one of my favourite things – fitness...
How do you strengthen an injury?
It’s a simple yet complicated process, strengthening and injury. The list below looks straightforward, but as we will see from an example...
Fitness First Aid – Injury Recovery Basics
Ever wanted to save some cash on a visit to a physio? Want to know what to do if a little niggle occurs? Do you want to know when you...
The Last Two of the Big 5 - Overhead and Lats
Last week, I listed some options for the 3/5 of The Big 5 Strength Exercises , today we wrap up the Big 5 with overhead press and pullup...
Change it up - Avoid plateau!
Did you know that if you do the same things all the time you'll hit a plateau? In my last post, I listed The Big 5 Strength Exercises (...
The Big 5 Strength Exercises
Ever wondered what the most important exercises are for general strength and wellbeing? Ones that keep our bodies balanced and...
AMAZING Docos To Watch These Holidays
Over the last month I have seen two INCREDIBLE documentaries that I highly recommend. Don’t get stuck on Netflix these holidays, watch a...
Testosterone – The Misunderstood Hormone
Testosterone has been hailed as the “male” and “aggression” hormone, but it’s so much more than that. Female bodies produce testosterone...
